The Divorce Chapter
This podcast is for you if you have found yourself unexpectedly single and absolutely shitting it.
The Divorce Chapter is all about writing the next bit of your story and remembering, this is just one chapter… it’s not the end or miserable ever after.
I am Sarah Elizabeth, and I am a divorce coach and mentor and founder of The BLOSSOM Method®, passionate about supporting and empowering women to create a much happier life post divorce. Each episode is your inspiration to explore your emotional, psychological and practical needs outside of the legal process.
I’ll be sharing stories, tips, learning and ALL the things every Friday, to help you make this chapter the best goddamn one yet and turn the divorce plot twist into a happy ending.
Episodes
84 episodes
EP83 The Pip Talks Chapter: Midlife, Menopause & Taking Your Power Back
💡 Ever felt like midlife is a crisis instead of an opportunity? Like your confidence is fading, your body is changing, and you don’t even recognise yourself anymore?🔥 That ends today.This week, I’m joined by the b...
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Episode 83
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50:39
EP82 Know Your Worth: The Self-Worth Reset
💡 Ever felt like you have to earn your worth? Like you’re only valuable if you’re doing, giving, or bending over backwards for everyone else?🔥 Spoiler: That’s a lie. And this book will blow your mind....
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Episode 82
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34:56
EP81 The Liz Clark Chapter: The Art of Healing your Heart Too
In this powerful episode, I chat with Liz Clark, a divorce coach and founder of Heal Your Heart Too, about her intense healing journey post-divorce. Liz opens up about her toxic 18-year marriage, the impact of religion...
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Episode 81
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33:59
EP80 The Secret Life You Never Knew Existed: How Infidelity Warps Your Reality
🚨 TRIGGER WARNING: This episode discusses betrayal trauma, gaslighting, and infidelity as a system of psychological abuse.Welcome to The Divorce Chapter. In this eye-opening episode, we...
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Episode 80
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42:56
EP79 The AI Divorce Toolkit: Smart Tech to Rebuild after Heartbreak
"Who knew AI could be your divorce recovery bestie?"In this episode of The Divorce Chapter, we’re going all in on a topic you probably never expected…. how AI can actually help you survive and THRIVE afte...
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Episode 79
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45:03
EP78 Are You Sabotaging Your Own Happiness After Divorce? Here’s How to Stop
💡 What if the reason you keep ending up in the same patterns….relationships, finances, confidence….has nothing to do with bad luck and everything to do with your internal thermostat?In this episode, I’m looking ...
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Episode 78
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24:33
EP77 The Confessions of a Dating Coach Chapter: Love and Life after Divorce
💔 Ever felt lost, unworthy, or terrified of being single forever after divorce? You're not alone.In this special guest episode, we chat with Claire Grigson, aka Confessions of a Dating Coach,...
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Episode 77
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47:09
EP76 The 5 Second Rule: Divorce Edition
💥 What if 5 seconds could change your life?This isn’t about dropping biscuits on the floor and pretending germs don’t exist 👀Nope, we’re talking about Mel Robbins' The 5 Second Rule...
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Episode 76
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29:51
EP75 Why Do They Get to Move On? The Injustice of Divorce
💔 Why does it feel like they’re living their best life while you’re just trying to survive?Divorce can feel like the ultimate injustice… especially if you’ve been betrayed. While your ex seems to move on with ease (and maybe ev...
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Episode 75
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28:38
EP74 Unsubscribe From the BS: The Post-Divorce Mental Reset
💡 "If it’s not serving you, hit unsubscribe."Your inbox isn’t the only thing clogged with spam….your mind is too. From guilt and people-pleasing to outdated beliefs about what your post-divorc...
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Episode 74
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23:20
EP73 The Secret to Reinventing Yourself After Divorce (It’s Not What You Think)
💡 “If you don’t believe you’re the person who can live your dream life, you’ll sabotage yourself every time.”You’ve created the vision. You’ve started taking action. But here’s the kicker… if you still see yours...
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Episode 73
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29:51
EP72 Wobble Your Way to Greatness: Building the Post-Divorce Life You Love One Step at a Time
It’s January, it’s grey and cold, and if you’re anything like me, you’re on your third cup of tea before noon and wondering if it’s socially acceptable to hibernate until April. Post-Christmas blues, crap weather, and the ...
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Episode 72
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30:29
EP71 F*** the Script: How to Create a Life That Feels Like YOU After Divorce
Divorce is tough… there’s no sugar-coating it. But here’s the truth no one tells you: it’s also a chance to start over, to wipe the slate clean, and to create a life that feels unapologetically YOU.<...
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Episode 71
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31:35
EP70 Divorce isn’t a Group Project: Why it’s Okay to See Things Your Way
Ah, Twixtmas. That magical time of year when no one knows what day it is, we’re all living off leftovers, and PJs become acceptable all-day attire. It’s my absolute favourite week…. but it’s also the time I left the ex...
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Episode 70
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29:12
EP69 The No BS Guide to Staying Energised at Christmas after Divorce
It’s Santa Season again…. the season of tinsel, turkey, and to-do lists longer than a John Lewis queue on Christmas Eve. And if you’re anything like me, you’re probably feeling the energy drain kicking in already.Because let’s ...
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Episode 69
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24:14
EP68 The Ghosts of Christmas Past, Present, and Future: A Divorce Twist
Ah, Christmas. A time for joy, tinsel, turkey… and a little extra emotional chaos if you’re navigating the post-divorce version of Santa Season 🎅Let me guess:The Ghost of Christmas Past...
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Episode 68
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22:19
EP67 Single Bells, Single Bells: Reclaiming Christmas After Divorce
Yep, it’s that time of year…. The smell of cinnamon everywhere, matching PJs (even on the dog) and Mariah on f*cking repeat…. but if you’re navigating Christmas post-divorce, it can feel more f*ck f*ck f*ck than ho ho ...
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Episode 67
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24:32
EP66 Tinsel, Tantrums, and Texts: Talking to Your Ex (Especially during Santa Season)
In the spirit of “Santa Season,” this episode looks at one of the most frustrating, nerve-shredding parts of divorce: trying to communicate with the ex. Yep, the person you once shared years of conversations and traditions with now fee...
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Episode 66
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24:03
EP65 No More Quick Fixes: How Emotional Sobriety Can Be Your Post-Divorce Superpower
Are you ready to ditch the numbing traps and face the emotional rollercoaster of divorce like an absolute boss? In this episode of The Divorce Chapter, we’re going into the concept of emotional sobriety….aka your new divor...
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Episode 65
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31:56
EP64 When Your Ex Turns the World Against You: Part 2 - Manipulation of the Kids (Parental Alienation)
Divorce can feel like a battlefield, but nothing cuts deeper than when an ex manipulates your own children to turn them against you.In this follow-up episode of The Divorce Chapter, we’re tackling one of the most painful and co...
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Episode 64
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35:05
EP63 When Your Ex Turns the World Against You (Part 1): Manipulation of Friends and Family
Welcome back to The Divorce Chapter where we rewrite the divorce plot twist ✍️ In this episode, we’re tackling something that can make divorce feel like a never-ending battle….when your ex tries to turn family, friends, an...
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Episode 63
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30:59
EP62 Limerence 101: How to Stop Obsessing and Start Healing After Divorce
Hello Queen 👑Have you ever found yourself obsessing over someone? You’re not alone. This week on The Divorce Chapter podcast, I’m diving into a topic that many of us have experienced but ma...
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Episode 62
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28:49
EP61 The Separate Space Chapter: Your Pathway to an Informed Divorce
Hello and welcome to this week’s episode where I’m super delighted to introduce you to Amanda Bell. Amanda is a divorce lawyer by background, and with her co-founder Victoria, has created an AMAZING, affordable platform de...
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Episode 61
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35:45
EP60 Tied to Toxic: How to Break the Chains of a Trauma Bond
In this episode, I’m unpacking what a trauma bond is, how they form, and—most importantly—how you can break free from one. If you’ve ever felt trapped in a toxic relationship where you know it’s bad for you but you just ca...
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Episode 60
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34:28
EP59 Divorce & Your Career: How to Survive the Workplace After Heartbreak
In honour of World Mental Health Day on 10 October 2024 and the theme of: “It is time to prioritise mental health in the workplace”In this week’s episode, we’re looking at a topic that doesn’t get nearly enou...
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Episode 59
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27:45